You move your body to stay strong — but when was the last time you moved your emotions?
Space to move what feels heavy — that’s how lightness begin
A Mind and Energy Reset in 30 Minutes
Join a dedicated space to release tension, reset your energy, and step into your week with self-care that moves markers.
Themes guide the session, but you set the specifics. Every tap can be personalised - because that’s what creates the deepest results, giving you exactly what you need most.
No prep required. Just a quiet room, 30 minutes, and the Zoom /Replay link.
Watch the HOW TO tapping video to learn the points - but it’s not essential.
Say yes. Tap. Reset.
Re-energise
What if you could hit reset and actually feel anxiety melt to be replaced with invigorated momentum in body, mind, and nervous system?
This EFT Tapping Circle is your space for collective recharge and mindset reset. Each session is different, and the focus is on awakening vitality to reclaim your glow, flow, and mojo.
Together, we lift energy, and open your system to feel lighter, brighter, and more like yourself.
Reduce Stress and Tension
You know how it starts - emails, to-dos, invisible load, it all lands at once - EFT is the perfect self-care tool.
This EFT Tapping Circle gives you space to offload the tension before the weeks events takes over. Each session is different, letting you tap away stress and tension, calm mind monkeys and ease the rush.
Together, we reduce coritsol and turn down noisy mind chatter while restoring ease. Breathe deeper, maybe sleep better, and leave lighter, calmer, and more present.
Be Kind To All of You
Step into a space to release self-criticism and judgment especially when faced with body changes, female life cycles, the mirror, the wardrobe, inner voice or body image doubt.
Personalise your experience and release comparison, shame, or resentment. Together, we tap, let go, and cultivate compassion, acceptance while strengthening your relationship with self - the basis of all relationships.
Happiness begins with self-worth. Ignite inner radiance that you are enough, just as you are.
Mental Wellness for Lipoedema Ladies
A safe space to acknowledge and release the frustration, uncertainty, and fatigue of living with Lipoedema and its symptoms.
If you’ve felt the stigma of judgment, the isolation of not being seen or understood, or the pressure of constant self-care, this circle is for you. Together, we get what's in out head out while tapping to lighten the load, connect to acceptance, empowerment, and acknowledge our bodies whispers through lipoedema.
You’ll leave feeling lighter, freer and reminded that you are more than your diagnosis.
Mothers are Emotional Backbones of the Family
This EFT circle is the ultimate space to acknowledge the frustration, fatigue and overwhelm of motherhood - the inner critic, the invisible load, the numbing autopilot. Then let it go.
If you’ve ever felt unseen, stuck in the cycle of snapping or stress, or pressured by the ideal of being “the perfect mum”, this circle is for you.
Together, we tap, transform and soften the tension. You’ll reclaim presence, compassion, and connection to you.
What to Expect
Just bring yourself. You'll likely want to be in a space with a door where you can speak aloud and headphones are an excellent idea.
However I have had busy mums retreat to the sanctuary of the car and those at work complete sessions in quiet nooks in green spaces during their break.
You can watch the how to tapping video here to locate the points with ease and accuracy - but it’s not essential.
Each tap is guided for you to personalise what you need that day.
Most of us don’t tap regularly. See tapping is like a workout session for the mind:
Self-tapping = running your own workout. You skip exercises, modify for comfort, and rely entirely on discipline and motivation.
Regular tapping circles = group class. The facilitator guides the full session, the collective energy keeps you engaged, and you can tap fully where you are. Support and consistency are built in.
1:1 session = personal training. Feedback, guidance, and tailored techniques allow for deeper release. Book those here.
Not at all.
Most participants keep their mics off. Every tap is personalised, and research shows that release often happens more fully when judgment is removed.
Not at all. Life happens.
Replay links are sent within a few hours. The full library of tapping circles -and access to all 4 monthly circles - is available through my membership.
If you want deeper exploration and transformation with a Master EFT Tapping & Mindset Practitioner?