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Thanks Shelly and Tiana for having me!
Meet Carla Mardell
In my 5th decade I have had a lot of life and have some significant stories - as an expat educator, travelling Asia and the world, dipping into research, the woo, and the ancient wisdom (hello yoga) - often while burning the candle at both ends of work hard, play harder. I've done a lot of things for health and wellbeing so when weight gain and heavy painful legs became a thing and suddenly demanded my attention, I was bit confused. It turned out everything I learnt was about to put into practise.
See the legs and weight exploded right after a stressful workplace 'event' and covid mandates, right at the onset in perimenopause - to be truthful my legs had never felt springy though. I pulled out my passion for EFT tapping, retrained in it and other energy modalities, and discovered my weight gain had a name: lipoedema. The genetic clues had always been there.
I began truly listening to my body and realised lipoedema was giving me specific operating instructions of how to eat and move, and that self-care and mindset work was not optional. EFT helped cut through the beliefs and stories I had been telling myself about those.
This page shares the resources mentioned in the THE LIPOEDEMA PODCAST episode that I have created as a certified master EFT practitioner of 19 years. I hope they bring you ease and grace.
X Carla
Use the code "legs' for half price tickets
In The Lipoedema Podcast I share how I use EFT tapping to reduce stress, overcome the noise of criticism and narratives and how you can use it too. I enter into some of the research too - that's important!
All the resources are on this page because the world might be utter mayhem, but finding resources need not be - right?
I have so much on offer that is useful for stressing less and living more, so please take whatever you need.
You are so very welcome.
New to Tapping - Start Here
If you are new or familiar with EFT Tapping this contains clinical points, the founders points and some more modern points and insights too.
All Mindset in Mayhem Tapping Scripts are unique. They let you customise what's true to you, to release more so this tutorial is useful to understand how to get the most from these scripts.
There is also inside knowledge that has come with experience and research over the 19 years that is beyond just locating tapping points.
I upload new tutorials - so subscribe and drop a comment if you'd like a specific topic X
A Free Customisable EFT Script bundle
For the ladies with lipoedema I know how much our entire being is impacted by what our bodies present us with. I have made this resource of customisable EFT tapping scripts and hypno-meditations free for you. Reuse with scripts and script audios on the many different flavours of judgement, worthiness or comparison to actually step towards self love.
Use the code lipolegs at checkout X
Flip From Cruella to a be a little bit more Nigella!
This fun little tap I made after speaking to all the mums that never remembered signing up to make dinner every night! See it's small stressors or frustrations like this that build up and become big issues, making us snappy and keeping our bodies in low levels of stress - EFT is amazing for letting that stress go!
I upload new tutorials - so subscribe and drop a comment if you'd like a specific topic X
I know what it’s like to live with lipoedema. The frustration of spending a lifetime trying to change the shape of your legs, the heaviness, and the constant effort to be vigilant with stress levels, eating and movement, or else end up with pain and swelling! And all of the frustration and shame that I didn't choose this!
I've wanted to create a safe, guided EFT tapping circle for women with lipoedema. A space to tap away tension, calm your nervous system, and reconnect with your body. In just 30 minutes, you can step into clarity, relief, and energy that’s truly yours once a fortnight.
Spaces are limited.
Thank you again to Shelly And Tiana for The Lipoedema Podcast
It has been an absolute pleasure to bring this work to the lipoedema community x
Questions? My Best Contact is in my Instagram DM's or email below