Your thoughts and emotions don’t just pass through your day.
They quietly shape it.
The reactions you repeat.
The stress that keeps returning.
The belief that you’re “too busy”, “not enough”, or “always behind”.
Most people try to push through them.
Emotional Freedom Technique or EFT Tapping helps you interrupt the pattern.
This evidence-based technique works with the body’s stress response to release emotional charge and shift the beliefs sitting underneath it. In minutes, your nervous system can reset and your thinking becomes clearer.
What once felt overwhelming becomes manageable.
What felt stuck begins to move.
With EFT you can:
✨ Release emotional stress and tension
✨ Shift the beliefs driving unhelpful reactions
✨ Regulate your nervous system quickly
✨ Feel lighter, clearer and more present in your day
Think of EFT as emotional first aid.
A practical tool you can use anywhere , when stress rises, when your mind won’t stop looping, or when you want to respond instead of react.
Sometimes it starts with a few minutes of the right reset. EFT Tapping is that reset.
Explore Mindset in Mayhem EFT with a Master Practitioner with:
One-to-one sessions.
Monthly online group tapping circles.
Foundation technique Courses.
Script bundles, guided audios and reset workshops.
You’ll be learning from Carla Mardell, a practitioner who first trained with the founder nearly two decades ago, and has continued to delve deep. You'll feel lighter, clearer, and fully present - in minutes, not hours.
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Stress, overwhelm, and stuck patterns don’t have to run your day.
Great for everyday maintenance — your emotional first aid kit at your fingertips.
Think of it like going to the gym on your own: you choose the exercises, adjust the intensity, and skip what feels uncomfortable.
Self-tapping helps clear stress and reset your thinking before it builds.
Like a group class at the gym.
Guided from start to finish, so you simply show up and follow along.
Shared energy and structure help you stay present, go deeper, and release stress with built-in support and momentum.
Like personal training for your human operating system. A trained set of eyes to dissolve the deeper core patterns.
These sessions focus entirely on you: your stressors, reactions, and beliefs.
Receive guidance, feedback, and tailored tapping to get to the root.
Deeper release. Clearer insight. Lasting change.
We all say we’ll do it ourselves. The truth? Sometimes it helps to have structure.
Regular Themed Practitioner Online Sessions
A Mind and Energy Reset in 45-60 Minutes
Join a dedicated space to release tension, reset your energy, and step into your week with self-care that moves markers.
Themes guide the session, but you set the specifics. Most participants keep their mics off. Every tap is personalised, and research shows that release often happens more fully when judgment is removed.
No prep required. Just a quiet room, headphones, and the Zoom / Replay link.
If you'd like to prep watch the Mindset in Mayhem HOW TO tapping videos to learn the points and how to really amplify results - but it’s not essential.
Say yes. Tap. Reset.
Emotional Freedom Technique (EFT), or tapping, has been a trusted tool for emotional well-being since the 1990s, widely recognised for its effectiveness in easing anxiety, trauma, and PTSD in veterans. While its impact was evident, research has now caught up, confirming why it works.
Over 360 peer-reviewed studies validate EFT’s ability to:
Reduce anxiety and emotional distress
Lessen physical pain and symptoms of illness
Curb food cravings (supported by MRI studies)
Enhance academic and athletic performance
Process both everyday stress and deep-seated trauma
"Studies show that EFT can reduce anxiety more effectively than traditional CBT or medication. In fact, 25% more people experience relief after just 3 EFT sessions, compared to the 17 sessions typically required for remission with conventional methods."*
EFT is more than a technique, it’s a structured yet simple way to shift energy, release emotional blockages, shift limiting beliefs, and create lasting change. By tapping on key meridian points, you can clear what no longer serves you and take ownership of your transformation.
Real Stories, Real Transformations
Staff / Group Wellness Workshops Available | Enquire Below