Because Your Emotions Hold the Key
Your thoughts and feelings don’t just happen—they shape your reality. When stress, self-doubt, and overwhelm take over, EFT Tapping helps you shift the patterns keeping you stuck. Backed by science, this simple yet powerful tool rewires your emotional responses, bringing clarity, calm, and confidence in minutes.
✨ Release what no longer serves you.
✨ Break free from limiting beliefs.
✨ Feel lighter, clearer, and fully present.
EFT is your emotional first aid—always accessible, always effective. At Mindset in Mayhem, we offer expert-guided audios and courses designed for real-life transformation. Because feeling good shouldn’t be complicated.
Emotional Freedom Technique (EFT), or tapping, has been a trusted tool for emotional well-being since the 1990s, widely recognised for its effectiveness in easing anxiety, trauma, and PTSD in veterans. While its impact was evident, research has now caught up, confirming why it works.
Over 330 peer-reviewed studies validate EFT’s ability to:
Reduce anxiety and emotional distress
Lessen physical pain and symptoms of illness
Curb food cravings (supported by MRI studies)
Enhance academic and athletic performance
Process both everyday stress and deep-seated trauma
"Studies show that EFT can reduce anxiety more effectively than traditional CBT or medication. In fact, 25% more people experience relief after just 3 EFT sessions, compared to the 17 sessions typically required for remission with conventional methods."
EFT is more than a technique—it’s a structured yet simple way to release emotional blockages, shift limiting beliefs, and create lasting change. By tapping on key meridian points, you can clear what no longer serves you and take ownership of your transformation.