Ready? Let’s do it...
Stress Less | Live More | Personalised EFT and Coaching Focused Sessions
That’s why 1:1 EFT changes everything.
You can read the books.
Tap along with the videos.
Self-regulate until your nervous system waves a white flag.
But when you’re emotionally overloaded - looping in the same frustration, guilt, or “should be grateful” story - you can’t access your own clarity.
That’s where an experienced EFT practitioner steps in.
I’ve trained with the founder of EFT and spent 20 years exploring growth, mindset, mind / body practices and yoga-learning how to stress less and live more. Along the way, I’ve championed transformation for women and families, helping them stop surviving and start thriving.
What I know for sure? There’s no one solution that fits everyone. Lasting change happens when we meet your life, not the latest trend. I hold space for what’s tangled beneath the surface -the part of you that’s tired of coping and ready to shift.Together, we find what’s really going on under the stress, frustration, resentment, the body image struggles, the overwhelm, anxiety, Motherhood adjustments and triggers, perimenopause, and feel it - all while dissolving the charge that keeps it alive.
This isn’t surface-level mindset work.
It’s nervous-system deep.
It’s personal.
Potent.
And sacredly practical.
Peel it back. Shift it fast. Feel like you again.
Real transformation starts when you’re seen by someone who’s lived it, not just studied it.
Frustration, overwhelm, anxiety or that constant edge of irritability, reacting rather than responding.
When you are 'off balance' with big emotions from an event or series of events
Adjusting to the demands and pressures of Motherhood
Living with lipoedema and noticing how it impacts your energy, confidence, and flow
Perimenopause shifts that shake your mood, motivation, and sense of self
Stress and the never ending to do list that feels like it never really leaves your body
Workplace stress and lack of time beliefs
The quiet resentment that builds when you’re always “on”
Your emotions shape your life - but they don’t have to control it. EFT is your emotional reset button, helping you release stress, rewrite beliefs, and reclaim balance in just minutes. Science-backed, simple, and powerful, it’s your go-to tool for calm, clarity, and resilience. Add emotional intelligence, growth mindset and life coaching, and suddenly the chaos doesn’t call the shots - you do.
An S.O.S. session is powerful - a 60-minute reset for when everything feels too much.
Using EFT, Emotional Intelligence, and Mindset Coaching, it clears emotional overwhelm and brings you back to clarity.
But real change runs deeper than one moment of relief.
To stop the spiral - and quiet the noise that’s built over years - give yourself the gift of more than a single session.
Transformation takes time, not forever, just enough to meet your truth.
Three sessions give space for the body, mind, and heart to catch up to each other.
Choose your depth. I’ll meet you there.
You are worth having less stress and more ease
Real Stories, Real Transformations